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Quotations

1/16/2024

1. " Each of us is more than the worst thing we've ever done." Bryan Stevenson.
2. " We don't need magic to change the world, we carry all the power we need inside ourselves already: we have the power to imagine better." J.K. Rowling.
3. " For there is always light. If only we're brave enough to see it. If only we're brave enough to be it." Amanda Gorman.
4. " I believe great people do things before they are ready." Amy Poehler.

SEASONS MAGAZINE 3/24 COPYRIGHT© 2024

1/15/2024

Oops! It's just a month away from another celebration - Valentine's Day. The season love fills the air and swirls the mind and breaks some hearts. Oh, oh, I hope you are on the right side of love. Sam Cooke would be brought alive again with his famous "Cupid" .. draw back your bow, and let your arrow go, straight to my lovers heart for me. That's all and good. But then, Roy Orbison would be wallowing, "Only the Lonely", for some.
It might be a good thing to have our hearts checked out by now so that we can deal with whichever side Valentine wants to greet us. And maybe we can whisper to some of our friends that the celebration has nothing to do with "Time." Well in some way of sorts. But more to do with the name of a priest of time past whose name is Valentine.
We'll be back. Take care now.

All About the Music

1/15/2024

In the competitive world of pop music we might find a few artist who, though talented, are not able to break through the barriers and unleash a series of hits. I think Luther Ingram is an example this. This R&B singer possessed the style that could evoke a hurt feeling, a longing to be with somebody and many more. Apart from singing, Luther was a writer and composed songs for other artists including the Staples Singers.
But it seemed like out of the blue he rocked us with his most famous hit, (If Loving You Is Wrong) I Don't Want To Be Right" What is also fascinating about this song is its rich musical arrangements. The opening riff of the lead guitar, wakes you up. And the piano subtle play on accompanied with a soothing organ which picks up its rhythm to get apace with the song. The constant interplay of the lead guitar is enchanting. Then we hear a tuba and other brass adding a richer flavor. Great arrangements. The lyrics are considered controversial. So just take in the music if you agree.

If loving you is
wrong, I don't wanna be right
If being right
means
being without you
I'd rather live a wrong doing life

You mamma and
daddy say it's a
shame
It's downright
disgrace
Well long as I got you
by my side
I don't care what your
people say

Your friends tell you
it's no future
In loving a married man
Well long as I got you
by my side
I don't care what your
people say
If I can't see you
when I want
I'll see you when I can

If loving you is
wrong, I don't wanna right
If loving you is
wrong, I don't wanna be right
Am I wrong to fall so deeply with you
Knowing I got a wife
and two little children
depending on me too?
Am I wrong to hunger
for the gentleness of your touch
Knowing I got some else
at home to ease me just as much

And you wrong to give your love
to a married man'
And am I wrong for trying hold to
best thing I ever had

If loving you is wrong'
I don't wanna be right
If it means being without you
I don't wanna be right
If loving you is wrong
If it means sleeping at nights

I don't wanna be right
Oh, no

Writers: Homer Banks/Raymond Jackson/Carl Hampton
© 1972 Staxx Records

Happy Birthday

1/14/2024

Mr. James Todd Smith. What am I saying? Sorry bro, I mean your majesty, Mr. L L Cool J. What's up your most highness in the rap world. You got it going for you today. Congratulations! Hey, tell us what keeps you looking like 26 and not 46?

Hey everybody, it's Clarence Carter's day. The man turns 88. Are you gonna "Slip Away", somewhere tonight and have a rendezvous. Ha, ha, ha. We know you're going to be " Strokin" somewhere. Enjoy.

Yeah, American singer and actress, Dove Cameron has grown up. She turns 28 on Jan 15. We know girl, but we will still remember you in your Disney roles. Have a great day.

Happy birthday to actress, singer, and model, Jessie (Schram). You turn 38 today. Just letting you know we are celebrating with you . Have a good one.

Fashion Week

1/14/2024

This week we take a look at the what happened at the South African Fashion Week in 2023. This event showcased a mix of established and emerging designers committed to sustainable and inclusive fashion.
It was the 27th year for the celebration of the South African Fashion Week and hosted 31 collections across the nine shows. There were noteworthy backers and sponsors including, Mall of Africa, Mr. Price, Isuzu, Cruz Vodka, and Carlton Hair.
The main theme of the event revolved around fostering collaborative networks and steering towards a sustainable fashion future for South Africa.
Here are some of the shots from the show.

Credit: Swisher Post
Images: Bing / Woman &Home.

People Around the World

1/13/2024

Tanzania

Officially the United Republic of Tanzania, is a country in East Africa, within the African Great Lakes region. It borders Uganda to the north, Kenya to the northeast, and the Indian Ocean to the east, Mozambique and Malawi to the south, Zambia to the southwest, and Rwanda, Burundi, and the Democratic Republic of the Congo to the west. Mount Kilimanjaro, Africa's highest mountain, is in the northeastern Tanzania.
This country has a population of nearly 62 million, making Tanzania the most populous country located entirely south of the equator. It's federal capital is located in Dodoma replacing the former capital, Dar es Salaam which still retains most government offices and is still its largest city, principal port, and leading commercial center.
Many important hominid fossils have been found in Tanzania, such as a 6-millioin year-old Pliocene hominid fossils. In the Stone Age and Bronze Age, prehistoric migration into Tanzania included Southern Cushitic speakers who moved from present- day Ethiopia. Eastern Cushitic people who moved into Tanzania from north of Lake Turkana, about 2,000 and 4,000 years ago. Other migration occurred in the form of the Southern Nilotes, including, the Datloog who originated from the present South Sudan-Ethiopia border region between 2,900 and 2,400 years ago. Anther groups to move to Tanzania was the Mashariki Bantu from West Africa.
European occupation came a the late 19th century firstly, with Germany followed by the British after World War One, when it was governed as Tanganyika, with the Zanzibar archipelago remaining a separate colonial jurisdiction. Following their separate independence in 1961 and 1963, the two entities merged in 1964 to form the United Republic of Tanzania.
Today the country is a presidential constitutional republic. Although there are 120 linguistic and religious groups, Christianity is the largest religion making 63.1% with Islam 34.1%, 1.5% no religion, 1.2% traditional faiths, and 0.1% others. This country remains the safest and most stable on the continent. Tanzania's official languages are Swahili and English.
The country trades in gold, raw copper, refined copper, dried legume and rice and is ranked 74th as an economy with GDP standing at 227.725 billion USD.

Health News

1/11/2024

Some Habits To Lower Breast Cancer Risk

1. Balance Your Diet

Your food choices may help cut your odds of having breast cancer, though scientists are doing more research to learn how diet affects the disease. Focus on vegetable, fruits, beans , and whole grains. which should make up two-thirds of your plate. Reserve the other third for lean protein such as poultry and fish. More than five cups a day of plant-based fare is a good is a good guideline.

2. Limit Alcohol

If you're a woman who has two or three servings a day of wine, beer, or liquor, your risk is 20% higher than the one who doesn't drink at all. Experts say if you want to imbibe, have no more than one drink a day. That only slightly raises your chances of getting breast cancer.

3. Don't smoke

Tobacco use is linked to a higher risk of breast cancer, especially in younger women who haven't gone through menopause. How much you smoke, the age you started, and how long you continue will affect how likely you are to get the disease. If you are a smoker, ask your health care provider on ways to help you quit.

4. Know Your tissue Type

The makeup of all breasts is different. If you have less fatty flesh and more milky glands and supportive tissue, they are called "dense." that can raise your breast cancer risk and make abnormal cells harder to spot on scans.
Mammograms are one way to measure your tissue type. If you have dense breasts, take other steps to lower your odds of breast cancer. You may need to get screening more often or use more advanced screening tests.

5. Get Your Workouts In

Regular physical activity can lower your breast cancer risk. Experts say you should get either 150 minutes of moderate exercise or 75 minutes of harder, vigorous workouts over the course of a week. You can also do a bit of both.

6. Watch The Scale

When you eat a balanced diet and exercise that can help you stay at a healthy weight, which lowers your chance of breast cancer. Extra pounds especially if you put them on as an adult, are linked to a higher risk of the disease. This is especially true for women who have been through menopause.

7. Consider Your Birth Control

Hormonal forms of contraception-- such as pills and some IUDs--are linked to a slightly higher chance of breast cancer. But they can also protect you against other types of tumors. Your doctor can help you think about how the things that raise your odds of having breast cancer compare with the reliability and benefits of different types of birth control and decide what's best for you.

8. What About HRT?

Some women take hormone replacement therapy to ease menopause symptoms or prevent bone fractures. But your risk of breast cancer rises when you take the combination type ( estrogen and progesterone) or if you take the estrogen-only type for many years. If menopause seriously affects you, talk to your doctor about your options. If you decide to take this medication, you will want the lowest effective dose for the shortest amount of time.

9. Keep It Dark

Women exposed to a lot of light at night--whether because they do shiftwork or they live in well-lit areas -- may have a higher risk of breast cancer Researchers think it's a hormone called melatonin, which your body makes when darkness falls so you'll feel sleepy. If you can, try to control how much light you're around at night. Tools like blackout shades, a sleeping mask, and low -watt bulbs in your bathroom can help.

Check Your Toiletries

Many cosmetics, lotions and hair products have parabens, which can act like a weak estrogen in your body. Some scientist think these chemicals might be able to trigger hormone-positive breast cancer, but the research is far from clear. If you're worried about the risk you can buy items without these substances.

Credit: WebMD

Garden Corner

1/10/2024

Gardening Trends for 2024

Prioritizing Pollination

The sight of bees, butterflies, beetles, and birds is a sign that your garden is wildlife friendly and teeming with biodiversity. The National Gardening Survey saw a 10 percent increase year-on- year in people planting for pollination.

Enhancing Outdoor Space with Edimentals.

Edimentals are plants that are both ornamental and edible. They can be annuals, perennials, shrub or trees. Edimentals are not only beautiful additions to also offer tasty and often highly nutritious fruits, leaves, roots, or flowers for you to eat.
Edimentals are more low maintenance than traditional vegetable crops, as you don't need to sow and attend to annuals every year.

Enhancing Plants with Moody Colors.

Like this "Abracadabra" rose. Does your garden need a little magic? Try the unusual and nearly thornless "Abracadabra" which intrigues with dark russet bloom and lemony yellow stripes. This variety makes unforgettable bouquets and has a faint butterscotch scent when warmed by the sun.

Integrating Naturalistic Schemes Into Beds And Borders.

Naturalistic planting allows for artistic freedom in the garden and encourages us to embrace imperfection, letting nature take the lead but not neglecting the space. The focus is on plant diversity, and adding species that work with nature and your local zone, while being a haven for native wildlife and pollinators.

Drought Tolerant Planting

Concerns with extreme weather are causing gardens across the country to seek out water-wise planting (or plants that can stand up to drought.
This trend has ben popular in California and the Southwest but it is now spreading to the Mountain West and even parts of the Midwest.
Some drought-tolerant plants are: Safari Rose Aloe, Vibe Ignition Fuchsia Salvia, and Black Hens and Chicks.

Humor Corner

1/10/2024

1. There is a fine line between a numerator and a denominator. Only a fraction of adults will get this clean joke.
2. You heard the rumor going around about butter? Never mind, I shouldn't spread it.
3. Why do ducks have feathers? They cover their butt quacks.
4. What do you call a smiling Roman soldier with a piece of hair stuck between his front teeth? A Glad-he-ate-her.

ART

1/10/2024

"The Creation of Man" also known as "The Creation of Adam." by Michelangelo. 1508 -1512

Michelangelo was a sculpture, painter, and architect, widely considered to be one of the greatest artist of the Renaissance- and arguably of all time. Born on March 6, 1475 in Caprice, Italy. His father worked for the Florentine government, and shortly after his birth the family returned to Florence, the city Michelangelo would always consider his true home.
Because his work was recognized as extraordinary, he was commissioned by many in the upper hierarchy including the Pope Julius in 1505 to sculp a grand tomb of 40 life-size statutes. His work can be seen over many places in Italy including his famous depiction of the 12 apostles in the ceiling of the Sistine Chapel and his sculpture of David. This artist lived to age 88 and is buried in the Basilica di Santa Croce.