TIPS FOR A BETTER SEX LIFE.

Sex isn't just fun, it's good for you too. Every orgasm releases a flood of the hormone oxytocin, which improves your mood. Regular rolls in the hay could improve your heart health, reduce stress and depression, improve your self esteem and help you sleep better.
Snuggling together underneath the the sheets also make you feel closer to your partner and enhances your sense of intimacy. 
Couples who talk to each other about their wants and desires have better sex and a healthier relationship, research finds. Tell your partner what you like and don't like. Share your most intimate fantasies and desires. If you're too bashful to say these private thoughts out loud, write them down in a story or journal entry for your partner to read.

Spice up your sex life by stretching your boundaries as a couple. play around with foreplay. Touch each other in new ways. Try out different sex positions to see which ones feel best. Dress up in costumes and play as characters (nurse-doctor). Move from the bed to the floor, bathroom or kitchen counter. Watch a dirty movie together

No matter how much you might want to have sex, your busy schedule can get in the way. So, schedule a date which gives you time to prepare and something to look forward to .Choose times when you know you won't be tired or distracted. No matter how busy you are, sex is one part of your day you shouldn't rush. Don't skimp on the foreplay. These extra minutes that you spend touching and kissing each other help you get aroused and make sex more pleasurable.
Working out boosts stamina in bed and puts you in the mood. Exercise also creates a more toned bod, which improves self esteem  and makes you feel sexier. The standard recommendations are 150 minutes of aerobic activity and two days of strength training a week.
Women's bodies naturally make their own lubricant, but sometimes it's in short supply. Hormonal changes around the time of menopause can cause vaginal dryness and make for painful sex. A water-based lubricant is safest to use
You might want to try Kegels. This strengthen the the pelvic floor muscle that support your bladder . They also relax the vagina to make sex more comfortable, improve blood flow down there, and make it easier to reach orgasm. To do these exercises , just tighten and relax the muscles you use to hold in pee. And they are not just for women.  Men who practice Kegel exercises have better erections and more intense orgasms. 
Credit:WebMD 

1. McDonalds once created bubblegum- flavored broccoli
​2. 

George Janius Stinney Jr. , a 14year old African American boy is on record as being the youngest person in the US. to be executed by electric chair on June 16, 1944 for the murder of two white girls age 11 and 7. The proceeding was later vacated as an unfair trial in 2014.

LIONESS FEEDING CUBS

COVID: IT'S EFFECT ON PEOPLE OF COLOR.

A burgeoning  wave of mental health problems seems to have hit people of color in the United States of America, according to a report coming out of Health News Day.
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The way people interact during the pandemic has changed in so many ways. Many persons are accustomed to meeting with family on a regular basis, going out to movies or even sporting events. The ubiquitous nature of the virus has curtailed these activities.

Vickie Mays, a professor of health policy and director of UCLA  center on Research, Education, Training and Strategic  Communication on Mental Health Disparities, opined that , "We're about to have a mental health epidemic because of COVID." Ms. Mays cites , an increase in mood disorders, substance abuse and suicides in minority communities driven in part by social isolation - a prerequisite to prevent the spread of the coronavirus.
 
CEO of  the East Baton Rouge Council , Tasha Clark- Amar says that Louisiana families are no longer able to come together to say their goodbyes to their love ones lost to the virus. This view is echoed by mental health specialist and director of the neurology clinic at the Icahn School of Medicine at Mount Sinai in New York City, Dr. Allison Navis. "A lot of patients who were sick in March or April (sic 2020) even if they had a milder infection, it was a very scary time here in the city," Navis said. "They  might have been alone in their apartments and the hospitals being overwhelmed and hearing ambulances outside a so a lot of patients were really fearful understandably about whether they would survive this. That has absolutely affected them and caused depression or anxiety or PTSD."
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The U.S Centers for Disease Control and Prevention has more dealing with grief and loss during the pandemic. 

Credit : WebMD  

BAKED ONION CHEESE RINGS

Ingredients
1 small pack of potato chips
1 onion
1slice mozzarella cheese, cut into strips
1 slice cheddar cheese, cut into strips
Flour, for dredging 
1 egg, beaten
Tomato sauce (optional)
​Ketchup (optional)

Method
Put some chips into a Ziploc bag, beat gently until chips are completely crushed 
*Cut onions into rings
*Remove inner onion rings
*Place sliced mozzarella strips inside of onion rings
Add another onion ring
*Place strips of cheddar cheese inside of onion rings
Add another onion ring
*Beat eggs in a bowl
*Dredge in flour
*Dip rings in beaten eggs
*Cover rings with crushed chips

*Place your rings in a baking pan
*Bake for 15 minutes at 180 degrees
​Serve hot by dipping into tomato sauce

1. " I alone cannot change the world , but can cast a stone across the waters to create many ripples." Mother Teresa.
2 "  Any change, even a change for the better, is always accompanied by drawbacks and discomfort." Arnold Bennett.
3. " Doubt is not a pleasant condition, but certainty is. " Voltaire
​4. " The energy of the mind is the essence of life." Aristotle.