Staying fit and healthy should be a priority for everyone of us. There is absolutely no doubt of the myriad of benefits we derive when we take care of ourselves: we feel better,we are more mentally alert, we feel confident and very importantly we save a lot of money that we would otherwise spend on medical treatment.
Now that the winter is very much upon us, we can feel restricted in engaging in physical activities that would keep us in shape. An article appearing in "Medicaly Daily" Dec,2012. list a few tips on how to beat the winter barriers. Among them are:
* Keep your hands and legs covered to prevent frosbite
*Wear proper shoes and socks
*Wear layers of clothes to keep you warm
*Stay hydrated
*Find an exercice partner
*Join a gym
*Eat seasonal fruits and vegetables
Even though it's winter you can still engage in a bit of outdoor running - modified to suit temperatures you encounter on a given day.
Now that the winter is very much upon us, we can feel restricted in engaging in physical activities that would keep us in shape. An article appearing in "Medicaly Daily" Dec,2012. list a few tips on how to beat the winter barriers. Among them are:
* Keep your hands and legs covered to prevent frosbite
*Wear proper shoes and socks
*Wear layers of clothes to keep you warm
*Stay hydrated
*Find an exercice partner
*Join a gym
*Eat seasonal fruits and vegetables
Even though it's winter you can still engage in a bit of outdoor running - modified to suit temperatures you encounter on a given day.