Bad Heart Habits
Do you exercise? That's great. But if you sit down for most of the rest of your day, that's a problem. You need to be active all day long. Little bursts count. If you have a desk job, take a short walk every hour, to boost your circulation, even if it's just your break room and back. Binge -watching your favorite show? Get up and dance, or do push-ups during the commercials. (We'll be beck)