Are you aging faster than you should?
Most of us would like to maintain our youthful look as far as we can into our aging process. Some people might opt for chemical products as a means of keeping that youthful appearance while others are likely to try a variety of other remedies.
A group of scientists have sought to examine some of the things we can look for to first identify if we're speeding our way to getting old and strategies we can employ to mitigate it.
*Slow Walking
If your walking pace slows while you're in your 40s, it may be a sign you're aging faster than is typical.
Walking is one of the easiest and best exercises you can do . To start a walking program, begin with 5 minutes a day and build up to 30 minutes. you can challenge yourself by increasing your time until you're comfortable with your schedule.
*Sun Spots
Brown sun spots most often appear on your face, hands, and arms, especially for people over 50. Most are harmless and are caused by years of being in the sun.
You may want to consult with a doctor if the following is observed:
(a) They are black
(b) Change shape
(c) Bleed
(d) Have a rough border.
*Memory Problems
Mild memory problems go along with aging and in some instances can start as early as age 40.
Alzheimer and other types of dementia usually don't happen until age 65. And dementia is not a normal part of aging. To help your mind sharp:
Eat healthy
Stay socially active
Exercise.
*Achy Joints.
Not everyone gets stiff joints when they get older. But your chance of getting osteoarthritis go up as you age. Men tend to get symptoms after 4, and women after 55. There's no cur, but you can slow its progress. As little as an hour exercise a week might help. Do flexibility, strength-training, and aerobic exercises
*Dry Skin
Your skin makes less oil as you age . It can become dry and dull, especially if you're over 40. But dryness can be caused you don't do to prevent it.
Take short baths or showers - using warm - not hot -water
Clean your skin gently and moisturize well
Drink plenty of liquids
Don't spend a lot of time in dry air.
*Easy Bruising
Things get common once you pass 60.
Your skin gets thinner and loses fat . Your blood vessels also get more fragile. And even some medicines can lead to more bruising. See you doctor if you experience:
Lots of large bruises, especially on your chest, back, or face.
You started bruising after beginning a new drug.
*Thick Waistline.
Body fats tend to shift to your belly as you get older. This is especially true for women after menopause. No matter what your age, a thick waistline can come with health problems like heart disease and type 2 diabetes. Risks go up when your waist is more than 35 inches in women and 40 if you're a man.
Credit: WebMD
Most of us would like to maintain our youthful look as far as we can into our aging process. Some people might opt for chemical products as a means of keeping that youthful appearance while others are likely to try a variety of other remedies.
A group of scientists have sought to examine some of the things we can look for to first identify if we're speeding our way to getting old and strategies we can employ to mitigate it.
*Slow Walking
If your walking pace slows while you're in your 40s, it may be a sign you're aging faster than is typical.
Walking is one of the easiest and best exercises you can do . To start a walking program, begin with 5 minutes a day and build up to 30 minutes. you can challenge yourself by increasing your time until you're comfortable with your schedule.
*Sun Spots
Brown sun spots most often appear on your face, hands, and arms, especially for people over 50. Most are harmless and are caused by years of being in the sun.
You may want to consult with a doctor if the following is observed:
(a) They are black
(b) Change shape
(c) Bleed
(d) Have a rough border.
*Memory Problems
Mild memory problems go along with aging and in some instances can start as early as age 40.
Alzheimer and other types of dementia usually don't happen until age 65. And dementia is not a normal part of aging. To help your mind sharp:
Eat healthy
Stay socially active
Exercise.
*Achy Joints.
Not everyone gets stiff joints when they get older. But your chance of getting osteoarthritis go up as you age. Men tend to get symptoms after 4, and women after 55. There's no cur, but you can slow its progress. As little as an hour exercise a week might help. Do flexibility, strength-training, and aerobic exercises
*Dry Skin
Your skin makes less oil as you age . It can become dry and dull, especially if you're over 40. But dryness can be caused you don't do to prevent it.
Take short baths or showers - using warm - not hot -water
Clean your skin gently and moisturize well
Drink plenty of liquids
Don't spend a lot of time in dry air.
*Easy Bruising
Things get common once you pass 60.
Your skin gets thinner and loses fat . Your blood vessels also get more fragile. And even some medicines can lead to more bruising. See you doctor if you experience:
Lots of large bruises, especially on your chest, back, or face.
You started bruising after beginning a new drug.
*Thick Waistline.
Body fats tend to shift to your belly as you get older. This is especially true for women after menopause. No matter what your age, a thick waistline can come with health problems like heart disease and type 2 diabetes. Risks go up when your waist is more than 35 inches in women and 40 if you're a man.
Credit: WebMD