Brain - Boosting Beverages.
So, you feel a bit lethargic, jet-lagged, worn etc. Well, there are some beverages that can give you that kick and send you to energy zone in your brain and subsequently other parts of your body. Here are some.
So, you feel a bit lethargic, jet-lagged, worn etc. Well, there are some beverages that can give you that kick and send you to energy zone in your brain and subsequently other parts of your body. Here are some.
Coffee
If you can't get through the morning without a java jolt, you're not alone.
About 75% of coffee drinkers are coffee drinkers, and half say they drink it daily. The caffeine in coffee does really make you more alert. A cup of Joe can also help you concentrate and boost your mood when you've got the Monday blues. Plus coffee drinkers may have a lower risk of stroke and Alzheimer's disease
If you can't get through the morning without a java jolt, you're not alone.
About 75% of coffee drinkers are coffee drinkers, and half say they drink it daily. The caffeine in coffee does really make you more alert. A cup of Joe can also help you concentrate and boost your mood when you've got the Monday blues. Plus coffee drinkers may have a lower risk of stroke and Alzheimer's disease
Green Tea
If you're not a coffee drinker , this nutty--flavored beverage is another way to get your caffeine. Like coffee, tea make you feel more alert. It may help you tune out distractions like a noisy co-worker in the next cube, too. There is also evidence that the green stuff improves memory and attention. Experts can't point to one component that makes these leaves so brain healthy. It's likely the blend of healthy plant chemicals it contains.
If you're not a coffee drinker , this nutty--flavored beverage is another way to get your caffeine. Like coffee, tea make you feel more alert. It may help you tune out distractions like a noisy co-worker in the next cube, too. There is also evidence that the green stuff improves memory and attention. Experts can't point to one component that makes these leaves so brain healthy. It's likely the blend of healthy plant chemicals it contains.
Berry Juices
Throw some blueberries, blackberries, raspberries, and strawberries into a juicer or blend them into your favorite smoothie. However you drink them, berries are brain food. They're high in antioxidants that protect your cells from damage. The little fruits are also a good source of plant chemicals like anthocyanins that support healthy memory. Just watch out for store-bought juices. They can be high in sugar.
Throw some blueberries, blackberries, raspberries, and strawberries into a juicer or blend them into your favorite smoothie. However you drink them, berries are brain food. They're high in antioxidants that protect your cells from damage. The little fruits are also a good source of plant chemicals like anthocyanins that support healthy memory. Just watch out for store-bought juices. They can be high in sugar.
Kombucha
Fans of this fizzy fermented drink claim it helps with everything from high blood pressure, to diabetes , and cancer. Kombucha is a mixture of black tea, sugar, bacteria, and yeast. Labels say these healthy germs boost immunity and bring down inflammation, though there isn't much evidence to support this claim. But beware: if you don't prepare this sour tea right and store it well in a fridge, you could drink some bad germs along with the good.
Fans of this fizzy fermented drink claim it helps with everything from high blood pressure, to diabetes , and cancer. Kombucha is a mixture of black tea, sugar, bacteria, and yeast. Labels say these healthy germs boost immunity and bring down inflammation, though there isn't much evidence to support this claim. But beware: if you don't prepare this sour tea right and store it well in a fridge, you could drink some bad germs along with the good.
Green Smoothie
Just one serving of greens decline a day can slow down mental decline as you age, research finds. Spinach, kale, and collard greens are rich in brain-friendly nutrients like, folate and lutein. Blend 2 ounces of greens with berries, a banana, and ice for a rich nutritious treat that's also loaded with vitamins A and C.
Just one serving of greens decline a day can slow down mental decline as you age, research finds. Spinach, kale, and collard greens are rich in brain-friendly nutrients like, folate and lutein. Blend 2 ounces of greens with berries, a banana, and ice for a rich nutritious treat that's also loaded with vitamins A and C.
Turmeric Tea
This yellow spice is a main ingredient in curry, and it adds an earthy flavor to tea. Turmeric has been part of Chinese and Indian medicine for centuries. Thanks to its anti-inflammatory properties, turmeric is useful for skin, joint, and digestive issues. Researchers are now looking into its protective effects on the brain and whether it might improve memory and slow the progression of Alzheimer's disease.
This yellow spice is a main ingredient in curry, and it adds an earthy flavor to tea. Turmeric has been part of Chinese and Indian medicine for centuries. Thanks to its anti-inflammatory properties, turmeric is useful for skin, joint, and digestive issues. Researchers are now looking into its protective effects on the brain and whether it might improve memory and slow the progression of Alzheimer's disease.
Beetroot Juice
Beets are a root vegetable. Their juice is high in antioxidants that protect against damaging substances in the body called free radicals. It also has nitrates that relax blood vessels and may help to reduce high blood pressure-- a risk for stroke and dementia. Plus this sweet and earthy juice helps fight fatigue.
Beets are a root vegetable. Their juice is high in antioxidants that protect against damaging substances in the body called free radicals. It also has nitrates that relax blood vessels and may help to reduce high blood pressure-- a risk for stroke and dementia. Plus this sweet and earthy juice helps fight fatigue.
Ginseng Tea
This root has been a staple in traditional medicine for centuries. It may also increase stamina, boost concentration , and improve memory.
This root has been a staple in traditional medicine for centuries. It may also increase stamina, boost concentration , and improve memory.
Hot Chocolate
Cocoa is rich in flavanols, plant-based substances that help improve attention, processing , and memory. A cup of this brew might also protect against mental decline, especially in people who are at higher risk of dementia. Stick to dark chocolate which has more flavanols than milk or white.
Cocoa is rich in flavanols, plant-based substances that help improve attention, processing , and memory. A cup of this brew might also protect against mental decline, especially in people who are at higher risk of dementia. Stick to dark chocolate which has more flavanols than milk or white.
Lemon Water
Your whole body needs water -- including your brain. When you're dehydrated your mental function suffers. Water makes up 75% of your brain's volume and acts as a natural shock absorber. Add a squeeze of lemon to your water for both flavor and nutrition. Lemon has plant nutrients that protect your cells from damage. Plus, some people find that its scent improves their mood.
Credit: WebMD
Your whole body needs water -- including your brain. When you're dehydrated your mental function suffers. Water makes up 75% of your brain's volume and acts as a natural shock absorber. Add a squeeze of lemon to your water for both flavor and nutrition. Lemon has plant nutrients that protect your cells from damage. Plus, some people find that its scent improves their mood.
Credit: WebMD