The Magic of Sweet Potatoes.
Like so many other foods that we consume, the choice is the key to good health. If we can recall some of the conversions that we might have had with our parents or grandparents when we suddenly became ill with a seemingly unexplained reason. We were often asked,"What did you eat?" Those were relevant questions.
In some circles in the health industry, more thought and research are given to the operations of our gut. Out of this emerged the phrase,"The gut is your second brain." So, we will look at a food choice that can certainly help to enhance our health - sweet potatoes.
*Antioxidants Aplenty
This root comes in various colors, orange ,white yellow, pink, and purple. The range brings different nutrients to the table. Purple -flesh sweet potatoes are thought to contain super -high levels of antioxidants and anti -inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.
* Vitamin A Victory
Just one medium baked sweet potato can give your body 160% of the recommended vitamin A needed to boost your eye and skin health.
* A Beta-Carotene Boost
Deep - orange sweet potatoes contain beta -carotene, an antioxidant thought to fend off illness. This might include certain cancers as well as eye disease.
*Cancer - Fighting Compounds.
In some circles in the health industry, more thought and research are given to the operations of our gut. Out of this emerged the phrase,"The gut is your second brain." So, we will look at a food choice that can certainly help to enhance our health - sweet potatoes.
*Antioxidants Aplenty
This root comes in various colors, orange ,white yellow, pink, and purple. The range brings different nutrients to the table. Purple -flesh sweet potatoes are thought to contain super -high levels of antioxidants and anti -inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.
* Vitamin A Victory
Just one medium baked sweet potato can give your body 160% of the recommended vitamin A needed to boost your eye and skin health.
* A Beta-Carotene Boost
Deep - orange sweet potatoes contain beta -carotene, an antioxidant thought to fend off illness. This might include certain cancers as well as eye disease.
*Cancer - Fighting Compounds.
Scientist found these colorfuls spuds have a unique protein called a protease inhibitor. When tested against cancer cells, it appears to halt some growth.
* Vitamins and minerals
* Vitamins and minerals
Sweet potatoes are rich in vitamin C, which revs up your immune system. High potassium levels help control blood pressure, while calcium bolsters your bones.
*Better for Blood Sugar.
*Better for Blood Sugar.
White potatoes, the one you normally eat baked or as french fries, rank high on the glycemic index, which measures how quickly how food affects your blood sugar. Sweet potatoes rate lower. They also have more fiber -- about five grams in a 3/4 cup serving -- which slows digestion and keeps you feeling fuller longer.
* Iron Man Worthy
Sweet potatoes are a good source of iron. That makes them star material for vegetarians and vegans. Here's why: Meat has heme iron which your body absorbs more easily than non- heme types found in fruits, veggies and nuts. But if you eat foods with lots of vitamin C, like sweet potatoes, your body can absorb the non- heme iron better.
Credit: WebMD