SOME BEVEREGES TO BOOST YOUR BRAIN.
So the morning has come and you're crawling out of bed but, need something to kickstart you. Well, hare a a few.
*Berry Juices
Throw some blueberries, raspberries, blackberries, and strawberries into a juicer, or blend into your favorite smoothie. And bam! you're you're ready to rock. You see, berries are brain food. They are high in antioxidants that protects your cells from damage. Making your juice at home is recommended.
*Green Smoothie
Just one serving of greens a day can slow mental decline as you age. Spinach, kale and collard greens are rich brain-friendly nutrients like folate and lutein. in this case you don't need to eat them in salad form. Blend two ounces of greens with banana or berries and start kicking.
*Turmeric Tea
This yellow spice is a main ingredient in curry, and it adds an earthy flavor to tea. Thanks to its anti-inflammatory properties , turmeric is also useful for skin, joint, and digestive issues. Researchers are now looking at its protective effects on the brain.
*Beetroot Juice
Beets are a root vegetable . This juice is high in antioxidants that protect against damaging substances in the body called free radicals . It also has nitrates that relax blood vessels and may help to reduce high blood pressure. it also help fight fatigue.
*Ginseng Tea.
This has been a staple of traditional Chinese medicine for centuries. It may help increase stamina, boost concentration and improve memory .
*Hot Chocolate
Cocoa is rich in flavanols, plant based substances that help improve attention, processing speed, and memory. A cup of this rich brew might also protect against mental decline, especially in people who are at higher risk for dementia. Dark chocolate has more flavanols than milk or white. Caution, chocolate is high in fat, calories, and sugar.
*Lemon Water
Your whole body needs water - including your brain. Add a squeeze of lemon to your glass of water for both flavor and nutrients. Lemon can also improve your mood.
* Plain Water
Undoubtedly, the best to give your body , the boost, and speed up your metabolism . Replacing sweetened soft drinks with water cut hundreds of calories from your diet each day. So, kickstart your day and stay healthy.
Credit: WebMD
So the morning has come and you're crawling out of bed but, need something to kickstart you. Well, hare a a few.
*Berry Juices
Throw some blueberries, raspberries, blackberries, and strawberries into a juicer, or blend into your favorite smoothie. And bam! you're you're ready to rock. You see, berries are brain food. They are high in antioxidants that protects your cells from damage. Making your juice at home is recommended.
*Green Smoothie
Just one serving of greens a day can slow mental decline as you age. Spinach, kale and collard greens are rich brain-friendly nutrients like folate and lutein. in this case you don't need to eat them in salad form. Blend two ounces of greens with banana or berries and start kicking.
*Turmeric Tea
This yellow spice is a main ingredient in curry, and it adds an earthy flavor to tea. Thanks to its anti-inflammatory properties , turmeric is also useful for skin, joint, and digestive issues. Researchers are now looking at its protective effects on the brain.
*Beetroot Juice
Beets are a root vegetable . This juice is high in antioxidants that protect against damaging substances in the body called free radicals . It also has nitrates that relax blood vessels and may help to reduce high blood pressure. it also help fight fatigue.
*Ginseng Tea.
This has been a staple of traditional Chinese medicine for centuries. It may help increase stamina, boost concentration and improve memory .
*Hot Chocolate
Cocoa is rich in flavanols, plant based substances that help improve attention, processing speed, and memory. A cup of this rich brew might also protect against mental decline, especially in people who are at higher risk for dementia. Dark chocolate has more flavanols than milk or white. Caution, chocolate is high in fat, calories, and sugar.
*Lemon Water
Your whole body needs water - including your brain. Add a squeeze of lemon to your glass of water for both flavor and nutrients. Lemon can also improve your mood.
* Plain Water
Undoubtedly, the best to give your body , the boost, and speed up your metabolism . Replacing sweetened soft drinks with water cut hundreds of calories from your diet each day. So, kickstart your day and stay healthy.
Credit: WebMD