Healthy Aging
There are some things we can't control; getting older and dying are two of them.. But in the process there are some things that can make the journey more manageable. Here are some tips:
* Watch your DNA
As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes them longer. Studies show diet and exercise can help protect chromosomes.
*Play to Win
An 80-year study found people who are conscientious- meaning they pay attention to detail, think things through, and try to do what's right.
*Make Friends
Find reasons to be grateful. Making friends can make you live longer. Dozens of studies show a clear link between strong social ties and a longer life.
*Choose friends wisely
Your friend's habits rub off on you, so look for buddies with healthy lifestyles. Your chances of becoming obese go up if you have a friend who have extra pounds.
*Embrace the Art of the Nap.
A siesta is standard in many parts of the world, and now there's scientific evidence that napping may help you live longer. One study showed that those who had a regular snooze were 37% less likely to die from heart disease than those who rarely steal a few winks.
*Follow a Mediterranean Diet
It's rich in fruits, vegetables, whole grains, olive oil, and fish. The plan can also put put a serious dent in your chances of getting metabolic syndrome- a mix of obesity, high blood sugar, high blood pressure, and other things that put you at risk of heart disease and diabetes.
*Keep Moving
The evidence is clear. People who exercise live longer on average than those who don't. Regular physical activity lowers your chances of getting heart disease, stroke, diabetes, some forms of cancer, and depression.
*Forgive
Letting go of grudges has surprising physical health benefits. Chronic anger is linked to heart disease, stroke , poorer lung health, and other problems. Forgiveness will reduce anxiety, lower blood pressure, and help you breathe more easily.
Credit: WebMD
* Watch your DNA
As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes them longer. Studies show diet and exercise can help protect chromosomes.
*Play to Win
An 80-year study found people who are conscientious- meaning they pay attention to detail, think things through, and try to do what's right.
*Make Friends
Find reasons to be grateful. Making friends can make you live longer. Dozens of studies show a clear link between strong social ties and a longer life.
*Choose friends wisely
Your friend's habits rub off on you, so look for buddies with healthy lifestyles. Your chances of becoming obese go up if you have a friend who have extra pounds.
*Embrace the Art of the Nap.
A siesta is standard in many parts of the world, and now there's scientific evidence that napping may help you live longer. One study showed that those who had a regular snooze were 37% less likely to die from heart disease than those who rarely steal a few winks.
*Follow a Mediterranean Diet
It's rich in fruits, vegetables, whole grains, olive oil, and fish. The plan can also put put a serious dent in your chances of getting metabolic syndrome- a mix of obesity, high blood sugar, high blood pressure, and other things that put you at risk of heart disease and diabetes.
*Keep Moving
The evidence is clear. People who exercise live longer on average than those who don't. Regular physical activity lowers your chances of getting heart disease, stroke, diabetes, some forms of cancer, and depression.
*Forgive
Letting go of grudges has surprising physical health benefits. Chronic anger is linked to heart disease, stroke , poorer lung health, and other problems. Forgiveness will reduce anxiety, lower blood pressure, and help you breathe more easily.
Credit: WebMD