How to Cut Your Risk of A Stroke
A stroke happens when blood stops flowing to part of your brain. The cells begin to die, and you may have damage to areas that controls muscles, memory , and speech.
Watch Your Blood Pressure
If you have high blood pressure and you don't manage it well, your chances of getting a stroke go up. Ideally your blood pressure should be under 120 over 80. If yours is too high, talk to your doctor about ways to change your diet and get more exercise. It that's not enough they may prescribe exercise to help.
If you have high blood pressure and you don't manage it well, your chances of getting a stroke go up. Ideally your blood pressure should be under 120 over 80. If yours is too high, talk to your doctor about ways to change your diet and get more exercise. It that's not enough they may prescribe exercise to help.
Break A Sweat
Exercise helps you get to or stay at a healthy weight and keep your blood pressure where it should be--two things that can lower your odds of having a stroke. You'll need to work out hard enough to break a sweat 5 days a week for about 30 minutes. Talk to your doctor first if you're not in great health or haven't that active for a while.
Exercise helps you get to or stay at a healthy weight and keep your blood pressure where it should be--two things that can lower your odds of having a stroke. You'll need to work out hard enough to break a sweat 5 days a week for about 30 minutes. Talk to your doctor first if you're not in great health or haven't that active for a while.
Keep Stress In Check
Stress can make it more likely you'll get a stroke, maybe because it causes inflammation in parts in your body. If you're stressed at work, do some things to dial it back Get up and move around often, breathe deeply and focus on one task at a time. Make your work area a calm space with plants and colors. And be sure to spend a healthy amount of time away from your workplace.
Stress can make it more likely you'll get a stroke, maybe because it causes inflammation in parts in your body. If you're stressed at work, do some things to dial it back Get up and move around often, breathe deeply and focus on one task at a time. Make your work area a calm space with plants and colors. And be sure to spend a healthy amount of time away from your workplace.
Have A Single Drink
For years , doctors thought that a drink a day may help protect against a stroke, but the latest research suggests that this may not be true. And if you have more than two, your stroke risk quickly shoots up. Heavy drinking can also lead to obesity, high blood pressure, and diabetes -- all things that raise your odds of having a stroke.
For years , doctors thought that a drink a day may help protect against a stroke, but the latest research suggests that this may not be true. And if you have more than two, your stroke risk quickly shoots up. Heavy drinking can also lead to obesity, high blood pressure, and diabetes -- all things that raise your odds of having a stroke.
Pay Attention To Your Heartbeat
Atrial fibrillation (Afib), an irregular heart rhythm, make you five times more likely to have a stroke . If you notice a racing or irregular heartbeat, see your doctor to find out what is causing it. If it is Afib, they may be able to treat you with medicine that lowers your heart rate and cuts the odds, you'll get blood clots. In some cases they may reset your heart rhythm with medication or brief electric shock.
Atrial fibrillation (Afib), an irregular heart rhythm, make you five times more likely to have a stroke . If you notice a racing or irregular heartbeat, see your doctor to find out what is causing it. If it is Afib, they may be able to treat you with medicine that lowers your heart rate and cuts the odds, you'll get blood clots. In some cases they may reset your heart rhythm with medication or brief electric shock.
Fiber Up
The magic number here is 7: For every 7 grams of fiber you add to your daily diet, your stroke risk goes down by 7%. You should get about 25 grams a day: six to eight servings of whole grains, or eight to ten servings of vegetables.
The magic number here is 7: For every 7 grams of fiber you add to your daily diet, your stroke risk goes down by 7%. You should get about 25 grams a day: six to eight servings of whole grains, or eight to ten servings of vegetables.
Eat Some Dark Chocolate
Flavonoids are plant -based chemicals in cocoa that have all kinds of health benefits. For example , they can help with inflammation, and can relieve pressure on your heart. Studies show, a little dark chocolate a day can help relieve strokes in people with a high chance of having heart disease. Just don't overdo it because chocolates have sugar and saturated fat.
Flavonoids are plant -based chemicals in cocoa that have all kinds of health benefits. For example , they can help with inflammation, and can relieve pressure on your heart. Studies show, a little dark chocolate a day can help relieve strokes in people with a high chance of having heart disease. Just don't overdo it because chocolates have sugar and saturated fat.
Take Your Meds
This sounds like an easy one, but a lot of people have a hard time with it. Take your medicine for blood pressure, diabetes, and heart health on time and as prescribed. If you're concerned about side effects, talk to your doctor before skipping your medicine or taking less than you're supposed to be taking.
Credit:
WebMD
This sounds like an easy one, but a lot of people have a hard time with it. Take your medicine for blood pressure, diabetes, and heart health on time and as prescribed. If you're concerned about side effects, talk to your doctor before skipping your medicine or taking less than you're supposed to be taking.
Credit:
WebMD