Boosting Testosterone
Testosterone is the primary sex hormone and anabolic steroid in males. It plays a key role in the development of male reproductive tissues such as testes and prostrate, as well as promoting secondary sexual characteristics such as increased muscle and bone , and the growth of body hair.
Sometime the level of testosterone drops especially as a man ages. Here are a few tips to help boost testosterone levels
* To add zing to your meals, here are some recommended foods: onions and garlic are your allies in the kitchen and in the bedroom. They help you make better sperm. Both raise levels of hormone that triggers your body to make testosterone . And both have high levels of natural plant chemicals called called flavonoids, which safeguard your li'l swimmers against damage.
*Proteins
Fish and eggs are some of your options Tofu, nuts, and seeds have protein too. When you don't eat enough of these foods, your body makes more of a substance that binds testosterone , leaving you with less T available to do the job. Fatty fish like salmon, tuna and mackerel are rich in vitamin D are natural testosterone boosters sine they play a role in hormone production,
*More Magnesium
This mineral blocks a protein from binding testosterone Spinach is packed with magnesium . Almonds, cashews, and peanuts are good sources too.
*Eat Oysters
There's a reason why these mollusks are known for being great for fertility. They have almost five times your recommended dose of zinc. This mineral helps your body to make testosterone . You can also get it in beans
*Back Off the Beer
It takes 5 days of regular drinking for your testosterone level to drop. Alcohol may throw off many parts of your body's hormone system. Heavy drinkers can have shrunken testes, thin chest and beard hair, and higher levels of hormone estrogen.
Credit: WebMD
Testosterone is the primary sex hormone and anabolic steroid in males. It plays a key role in the development of male reproductive tissues such as testes and prostrate, as well as promoting secondary sexual characteristics such as increased muscle and bone , and the growth of body hair.
Sometime the level of testosterone drops especially as a man ages. Here are a few tips to help boost testosterone levels
* To add zing to your meals, here are some recommended foods: onions and garlic are your allies in the kitchen and in the bedroom. They help you make better sperm. Both raise levels of hormone that triggers your body to make testosterone . And both have high levels of natural plant chemicals called called flavonoids, which safeguard your li'l swimmers against damage.
*Proteins
Fish and eggs are some of your options Tofu, nuts, and seeds have protein too. When you don't eat enough of these foods, your body makes more of a substance that binds testosterone , leaving you with less T available to do the job. Fatty fish like salmon, tuna and mackerel are rich in vitamin D are natural testosterone boosters sine they play a role in hormone production,
*More Magnesium
This mineral blocks a protein from binding testosterone Spinach is packed with magnesium . Almonds, cashews, and peanuts are good sources too.
*Eat Oysters
There's a reason why these mollusks are known for being great for fertility. They have almost five times your recommended dose of zinc. This mineral helps your body to make testosterone . You can also get it in beans
*Back Off the Beer
It takes 5 days of regular drinking for your testosterone level to drop. Alcohol may throw off many parts of your body's hormone system. Heavy drinkers can have shrunken testes, thin chest and beard hair, and higher levels of hormone estrogen.
Credit: WebMD