Migraines - A Bothersome Ailment
More than one billion people worldwide are living with migraines. Yet, it has been overlooked as one of the most debilitating diseases on the planet. And the challenging news is that there is no cure. However, there are some resources to help patients effectively manage their migraine symptoms.
1. Sleep Smart
More than one billion people worldwide are living with migraines. Yet, it has been overlooked as one of the most debilitating diseases on the planet. And the challenging news is that there is no cure. However, there are some resources to help patients effectively manage their migraine symptoms.
1. Sleep Smart
Sleep is a tricky trigger. Too much or too little can bring on a migraine. The key is to keep your downtime constant. Figure out your sleep schedule and stick to it.
2. Don't Skip Meals
2. Don't Skip Meals
When your blood sugar drops, your brain feels it first. Hunger is a common cause for headaches. Be sure you're giving your body the fuel it needs to work all day.
3.Watch the Caffeine
3.Watch the Caffeine
This pick-me-up is both a trigger and treatment for migraines. Some headache meds add caffeine because it boosts the effectiveness of the pain relievers.The problems comes when you have too much. You could set yourself for a rebound headache, so be careful with caffeine.
4. Don't Over -or Underdo Exercises
4. Don't Over -or Underdo Exercises
Sometimes too much exercise can spark a migraine. But regular , moderate activity will give you overall health a boost and help you stay headache-free. Remember to start slowly and increase your activity level gradually.
5. Watch the Weather
5. Watch the Weather
Storms often comes with change in atmospheric pressure. These shifts can be a doozy on your head, so don't get caught off guard. Check the forecast often so that you can have treatment on hand if you need it.
6. Don't Dry Out
6. Don't Dry Out
Even mild dehydration can spell trouble if you suffer from migraines. Give yourself a goal of eight glasses of water a day to keep the head pain away.
Limit caffeine-containing and alcohol beverages since they can dehydrate you.
7. Plan for Your Period
Limit caffeine-containing and alcohol beverages since they can dehydrate you.
7. Plan for Your Period
Hormones can wreak havoc on your head. It is common to get migraines with your period. Some women get them when they ovulate and during menopause, too. Have a pain-relief plan in place when you know your hormones will be in flux.
8. Sinus Issues
8. Sinus Issues
Inflamed sinuses, a common result of allergies or infection can trigger headaches including migraines. Be careful how to expose yourself to pollen and other allergy triggers.
9. Noises and Glares
9. Noises and Glares
Chronic migraines sufferers are easy targets for loud noises and sharp light glares. Ensure that your environment is conducive to these triggers.
These are just some of the things that can affect migraine sufferers. Hopefully this article raises awareness of the the ailment and help those who are free from this disease to become sensitized to those who are afflicted.
These are just some of the things that can affect migraine sufferers. Hopefully this article raises awareness of the the ailment and help those who are free from this disease to become sensitized to those who are afflicted.