Some Habits of Super Healthy People
Our habits contribute significantly to our well physical and mental well being. Breaking some "bad habits" would certainly make life more manageable , though often challenging our acquired routines.
We will look at the habits that can make life easier for our health.
*Have a health breakfast
This is important for a number of reasons. It jump-starts your metabolism and stops you from overeating later. Studies have shown that adults who have a healthy breakfast do better at work, and kids who eat morning meal score higher on tests. A fruit plate along with your beverage can be a good starter.
*Plan your meals
It'll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. Do you want to lose weight? Cut back on sugar, fat, or carbs? Add protein or vitamins? Meal prep keeps you in control.
You know what you're eating and when. It'll be much easier to skip those doughnuts in the breakroom at work.
*Drink plenty of water
Staying hydrated should be at the top of your list, and it may also help you lose weight. Another benefit of water is that it will help you to avoid sugary drinks which are linked to obesity and type 2 diabetes. Watermelon and cucumber are also useful to add water to your body.
*Take an exercise break.
Don't just grab another cup of coffee- get up and move. Do some deep lungs or stretches. It's great for your body and mind. Just 30 minutes of walking five times a week may help keep the blues at bay. And you can't just do these minutes all at once , short bursts help too.
*Sleep well
A good night's sleep keeps you in a better mood, sharpens your memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. For the best rest on schedule- turning in and waking up at about the same time every day.
Credit: WebMD
Our habits contribute significantly to our well physical and mental well being. Breaking some "bad habits" would certainly make life more manageable , though often challenging our acquired routines.
We will look at the habits that can make life easier for our health.
*Have a health breakfast
This is important for a number of reasons. It jump-starts your metabolism and stops you from overeating later. Studies have shown that adults who have a healthy breakfast do better at work, and kids who eat morning meal score higher on tests. A fruit plate along with your beverage can be a good starter.
*Plan your meals
It'll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. Do you want to lose weight? Cut back on sugar, fat, or carbs? Add protein or vitamins? Meal prep keeps you in control.
You know what you're eating and when. It'll be much easier to skip those doughnuts in the breakroom at work.
*Drink plenty of water
Staying hydrated should be at the top of your list, and it may also help you lose weight. Another benefit of water is that it will help you to avoid sugary drinks which are linked to obesity and type 2 diabetes. Watermelon and cucumber are also useful to add water to your body.
*Take an exercise break.
Don't just grab another cup of coffee- get up and move. Do some deep lungs or stretches. It's great for your body and mind. Just 30 minutes of walking five times a week may help keep the blues at bay. And you can't just do these minutes all at once , short bursts help too.
*Sleep well
A good night's sleep keeps you in a better mood, sharpens your memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. For the best rest on schedule- turning in and waking up at about the same time every day.
Credit: WebMD