TIPS FOR FIGHTING THE AGING PROCESS
As we get older, an old injury might keep flaring up or, the start of arthritis, and a few a more aches and pains here and there.
Immediately I can state that regular movement can ease pain and make your joints more flexible. Low impact exercises like swimming, yoga, and tai-chi are also beneficial, Heating pads or ice packs are included in relief packages to explore.
To deal with specific areas of our bodies we'll start with wrinkles on our faces.
As the skin gets thinner, drier, and less elastic wrinkles could start making their presence. Some things that make them worse are, smoking and ultraviolet rays from the sun or a tanning bed. seek advice from a dermatologist when using some skin products.
Loss of muscle, strength and endurance is another challenge facing us as we get older. some medical experts do not agree that aging alone can cause these problems but believe that many people stop working key muscles. The phrase "use it or loose it" is applicable here They recommend weight training to build up strength. Regular exercise , like walking, gardening and swimming are helpful.
Sleeping habits change as we age. older people tend to fall asleep and wake up more often in the middle of the night. Cutting back of coffee and alcohol can be helpful.
Gaining weight seems common in people as they get older as our metabolism becomes slower. To counter that staying active and the consumption of more fruits, vegetables and leaner protein are key parts of of diets. Limiting sugar and foods high in saturated fats are wise choices.
Changes in sex life becomes one more challenge. Erectile dysfunction, vaginal dryness, and other conditions are more likely as we age. Talk to your partner about how you're feeling and you want to try different ways of being intimate. Exercise boosts blood flow and sex hormones. Also over-the-counter products like vaginal lubricants can help some issues.
Credit:WebMD
As we get older, an old injury might keep flaring up or, the start of arthritis, and a few a more aches and pains here and there.
Immediately I can state that regular movement can ease pain and make your joints more flexible. Low impact exercises like swimming, yoga, and tai-chi are also beneficial, Heating pads or ice packs are included in relief packages to explore.
To deal with specific areas of our bodies we'll start with wrinkles on our faces.
As the skin gets thinner, drier, and less elastic wrinkles could start making their presence. Some things that make them worse are, smoking and ultraviolet rays from the sun or a tanning bed. seek advice from a dermatologist when using some skin products.
Loss of muscle, strength and endurance is another challenge facing us as we get older. some medical experts do not agree that aging alone can cause these problems but believe that many people stop working key muscles. The phrase "use it or loose it" is applicable here They recommend weight training to build up strength. Regular exercise , like walking, gardening and swimming are helpful.
Sleeping habits change as we age. older people tend to fall asleep and wake up more often in the middle of the night. Cutting back of coffee and alcohol can be helpful.
Gaining weight seems common in people as they get older as our metabolism becomes slower. To counter that staying active and the consumption of more fruits, vegetables and leaner protein are key parts of of diets. Limiting sugar and foods high in saturated fats are wise choices.
Changes in sex life becomes one more challenge. Erectile dysfunction, vaginal dryness, and other conditions are more likely as we age. Talk to your partner about how you're feeling and you want to try different ways of being intimate. Exercise boosts blood flow and sex hormones. Also over-the-counter products like vaginal lubricants can help some issues.
Credit:WebMD