1. Traditional Chinese medicine has relied on ginger for over 2,000 years. Ginger can improve blood flow and reduce inflammation in your muscles including those in the uterus where cramps originate. It is also effective for relieving period pain.
2.Cranberries contain proantthocyanidins, a compound that fends off the bacteria that causes uniary tract infection
2.Cranberries contain proantthocyanidins, a compound that fends off the bacteria that causes uniary tract infection