Some Health Benefits of The Lemon
* A good source of vitamin C.
One lemon provides about 31mg of vitamin C which is 51% of you daily recommended dose
*Helps Control Weight.
Soluable pectin fiber in lemons expands your stomach helping you to feel full longer. Researchers also found that plants compound in lemons extracts may prevent or reduce weight gain.
*Prevents Kidney Stones.
Small lumps that form when waste products crystallize and build up in the kidney cause kidney stones. Citric acid present in lemons may help prevent kidney stones by increasing urine volume and increasing urine pH, creatinga favorable environment for kidney stone formation.
* Protects Against Anemia
When you don't get enough iron from thr foods you eat you can become anemic.
Lemons primary function here would be to improve absorbtion of iron from plants foods. (Lemons have some iron in them too)
Iron from meat, chiocken and fish is easily absorbed your gut. Plant based iron on the other hand is absorbed better with Vitamin C intake.
*Improves Digestive Health
To get the benefits from lemon you need to eat a lot of them. The soluable fiber in lemons could help improve digestive health. You need to eat the pulp of the lemon.
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* A good source of vitamin C.
One lemon provides about 31mg of vitamin C which is 51% of you daily recommended dose
*Helps Control Weight.
Soluable pectin fiber in lemons expands your stomach helping you to feel full longer. Researchers also found that plants compound in lemons extracts may prevent or reduce weight gain.
*Prevents Kidney Stones.
Small lumps that form when waste products crystallize and build up in the kidney cause kidney stones. Citric acid present in lemons may help prevent kidney stones by increasing urine volume and increasing urine pH, creatinga favorable environment for kidney stone formation.
* Protects Against Anemia
When you don't get enough iron from thr foods you eat you can become anemic.
Lemons primary function here would be to improve absorbtion of iron from plants foods. (Lemons have some iron in them too)
Iron from meat, chiocken and fish is easily absorbed your gut. Plant based iron on the other hand is absorbed better with Vitamin C intake.
*Improves Digestive Health
To get the benefits from lemon you need to eat a lot of them. The soluable fiber in lemons could help improve digestive health. You need to eat the pulp of the lemon.
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