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Quotations

7/22/2024

1. " Discouragement and failure are two of the surest stepping stones to success." Dale Carnegie
2." Motivation is a fire from within, If someone else tries to light that fire under you, chances are it would burn very briefly." Stephen Covey.
3. " Most great people have achieve their greatest success just one step beyond their greatest failure." Napoleon Hill
3. " Someone once told me growth and comfort do not coexist." Ginni Rometty.

Seasons Magazine 25/24 COPYRIGHT © 2024

7/22/2024

Short Story
She was married to the love of her life. They met in college. Since that first day in class, nothing could have separated them. Shortly after graduation, they were married. A year after she was pregnant. And then the next, and the next. Everything happened so rapidly. Three children in three years. The bliss that grew in their relationship was unimaginable. She was happy to stay at home and care for her young ones.
Now 28, and their youngest child is five, she's feeling that tugging at her heart to explore the workplace environment. Her husband who is the same age agrees. They want to move out of their rented apartment. A home would be ideal for the three kids. She applies at a few organisation. After her interviews she has accepted an offer with a sales firm.
Her job requires her traveling out of state on a few occasions. If she has to overnight, hotel accommodations are provided by the company. On some trips she is accompanied by junior managers, both male and female. But on this assignment it was only she and a male manager. She vividly recalls that he was one of the people who interviewed her. He always appear debonair but never seems to flaunt his appearance or position. He always acts professionally. On this evening, they had completed their tasks and decided to chill in the lounge of the hotel. Though she has been there one year now, she hardly knows him.
She learned that he was also married and had two kids. They exchanged notes on how they manage their young ones. The discussions continued for nearly two hours over sips of wine. In a flash he suddenly appeared quite attractive to her. She toyed with the idea of holding him a little closer. She successfully fought off those feelings. He, at the same time was beginning to feel some warmth for her. He suddenly alerted her that it was getting late and it was time for them to retire to their rooms as they had to travel very early the next day. She snapped out of her dreamy state and agreed with his suggestion. They both hurriedly made their way to their respective rooms, two numbers away. Her pocket book fell as she tried opening her door. He quickly dashed over to her to help retrieve it. She thanked him when he did. Their eyes were strongly fixed on each other. She opened her door to her room and dropped her guard as she felt his strong energy and surrendered to a kiss. They wished each other goodnight and parted ways. Both were unable to fall asleep easily. The next day, they wished each a good morning and parted separately for home.
© Wallace Paul July 2024.

All About the Music

7/21/2024

More music from the 70s group Atlantis Starr.

This week's song is entitled "Always". This song peaked at Number one on the US Billboard Hot 100 and the Billboard Hot Singles chart in 1987. Time to hold that dear one close and groove to this song. Shut the door and all the the noise outside. Enjoy.
Always
[Verse 1: Wayne Lewis and Barbara Weathers]
Girl you are to me
All that a woman should be
And I dedicate my life
To you, always
The love like yours is rare
It must have been
Sent from up above
And I know you'll stay this way
For always

[ Pre chorus:]
And we both know
That our love will grow
And forever
It will be
You and me, hey

[Chorus:]
Ooh, you're like the sun
Chasing all the rain away
When you come around
You bring brighter days
You're the perfect one
For me and you
Forever will be
And I love you so
For always

[Verse 2:]
Come with me, my sweet
Let's go make a family
And they will bring us joy
For always
Oh, boy
I love you so
I can't find enough ways
To let you know
But you can be sure I'm yours
For always

[Pre chorus;]
And we both know
That our love will grow
And forever it will be
You and me hey, yeah

[Chorus:]
Ooh, you're like the sun
Chasing all the rain away
When you come around
You bring brighter days
You're the perfect one
For me and you
Forever will be
And I will love you so
For always
[Repeat chorus]

Writers: David Lewis/ Jonathan Lewis/ Wayne Lewis
© 1987 Warner Bros Record

Happy Birthday

7/20/2024

Linda Ronstadt gave us "The Sweetest Gift" and "It's So Easy" and you know what,"I Can't Help It If I'M Still In Love With You" because on June 15 she was still dreaming of the "Blue Bayou" where she engaged on her 78th birthday with the "Silver Threads And Golden Needles" What a journey! Happy birthday Linda.

British actress, Juno Temple turns 35 today. Don't be fooled by her charm because she can, if pushed, be a "Dirty John", "The Dark Knight Rises", "Maleficent", or be a darling in "Ted Lasso"

English Premier League sensation, Erling Haaland turns 24 today. This Norwegian born star has made a name for himself representing Manchester City. Happy birthday Erling.

Miss World winner--2000 and Bollywood and Hollywood star, Priyanka Chopra -Jonas celebrated her 42nd birthday on July 18. Must have been an interesting mixture of cuisine from the east and the west.

Fashion Week

7/18/2024

Vogue's pick of the best dressed at the last Fashion Week in Paris 2024

Joey King in Givenchy

Eva Longoria in Alexandre Vauthier

Russell Westbrook

Christina Milian in Alexis Mabille

Cara Delevingne in Jean Paul Gaultier haute couture

Symone

Jeremy O. Harris

Maria Sharapova in Schiaparelli

Rauw Alejandro

Normani in Coach

Emma Chamberlain in Rick Owens

Alioune Badara Fall

Selma Blair

Fang Bingbing

Ella Richards

Liya and Raee Kebede in Chole

Lucien Laviscount

Becky G in Bure Akyol

Jeremy O. Harris

All images - Credit: Vogue

People Around the World

7/18/2024

The Netherlands, informally Holland is a country located in Northwestern Europe with overseas territories in the Caribbean. It is the largest of the four constituents countries of the Kingdom of the Netherlands. The netherlands consists of twelve provinces; it borders Germany to the east and Belgium to the south, with a North sea coastline to the north and west> It shares maritime boundaries with the United Kingdom, Germany, and Belgium. The official language is Dutch, with Frisian as an official secondary language in the province of Friesland. Dutch, English, and Papiamento are official in the Caribbean territories.
With a population of nearly 18 million, this European country has an area of just 16, 160 sq miles making the Netherlands the 33rd most densely populated country with a density of 535 people per square kilometer. However, it is the world's second largest exporter of food and agricultural products by value, owing to its fertile land, mild climate, intensive agriculture, an inventiveness. The four largest cities in the Netherlands are Rotterdam, Amsterdam, The Hague, and Utrecht. Amsterdam is the country's most populous city, and the nominal capital, though the primary national political institutions are located in the Hague. Its main ethnic groups are 74% Dutch, 8.4% Other European, 2.4% Turkish- the same number for Moroccans, 2.1% Indonesian and Surinamese, 1.1% Dutch Caribbean, and 7.6% others. Only 42% of the dutch population are religious. Thirty percent are Christians, 6% Islam and others, with 58% having no religion.
The Netherlands has been a parliamentary constitutional monarchy with a unitary structure since 1848. The country has a tradition of pillarization and a long record of social tolerance, having legalized prostitution and euthanasia, along with maintaining a liberal drug policy.
The economy of the Netherlands is a highly developed market economy, focused on trade and logistics, manufacturing, services, innovation, and technology among others. It is the world's 18th largest economy, and the fifth largest in the European Union. Its GDP stands at 799 billion euros.

Garden Corner

7/16/2024

Planting and Growing Garlic
Garlic is a cool-- weather perennial plant commonly planted in the cool of autumn or early spring. Typically 4--6 weeks before the ground freezes. By that time many summer crops have been harvested, leaving some some free garden space.
If you're replanting garlic from your own stock, choose the biggest and best from your summer's harvest. Work in 1-2 inches of well rotted compost. Aim for a slightly acid to neutral soil pH(6.0-7.0). Avoid areas where alliums(like onions) grew in the previous season.

Separate garlic bulbs into individual cloves, leaving the papery layer intact.
Dig holes 2- inches deep, spacing them 4--6 inches apart
Plant cloves with the pointy tip facing up and the basal/root end down

Cover with 3--4 inches of straw mulch to prevent heaving during freezing temperatures. Water periodically during the winter and spring.
Garlic will grow slowly over nine months. Harvest when leaves turn brown and fall over( usually mid-summer to summer)

Remember, garlic is toxic to animals ,so keep it away from pets.

Health News

7/15/2024

Brain - Boosting Beverages.
So, you feel a bit lethargic, jet-lagged, worn etc. Well, there are some beverages that can give you that kick and send you to energy zone in your brain and subsequently other parts of your body. Here are some.

Coffee
If you can't get through the morning without a java jolt, you're not alone.
About 75% of coffee drinkers are coffee drinkers, and half say they drink it daily. The caffeine in coffee does really make you more alert. A cup of Joe can also help you concentrate and boost your mood when you've got the Monday blues. Plus coffee drinkers may have a lower risk of stroke and Alzheimer's disease

Green Tea
If you're not a coffee drinker , this nutty--flavored beverage is another way to get your caffeine. Like coffee, tea make you feel more alert. It may help you tune out distractions like a noisy co-worker in the next cube, too. There is also evidence that the green stuff improves memory and attention. Experts can't point to one component that makes these leaves so brain healthy. It's likely the blend of healthy plant chemicals it contains.

Berry Juices
Throw some blueberries, blackberries, raspberries, and strawberries into a juicer or blend them into your favorite smoothie. However you drink them, berries are brain food. They're high in antioxidants that protect your cells from damage. The little fruits are also a good source of plant chemicals like anthocyanins that support healthy memory. Just watch out for store-bought juices. They can be high in sugar.

Kombucha
Fans of this fizzy fermented drink claim it helps with everything from high blood pressure, to diabetes , and cancer. Kombucha is a mixture of black tea, sugar, bacteria, and yeast. Labels say these healthy germs boost immunity and bring down inflammation, though there isn't much evidence to support this claim. But beware: if you don't prepare this sour tea right and store it well in a fridge, you could drink some bad germs along with the good.

Green Smoothie
Just one serving of greens decline a day can slow down mental decline as you age, research finds. Spinach, kale, and collard greens are rich in brain-friendly nutrients like, folate and lutein. Blend 2 ounces of greens with berries, a banana, and ice for a rich nutritious treat that's also loaded with vitamins A and C.

Turmeric Tea
This yellow spice is a main ingredient in curry, and it adds an earthy flavor to tea. Turmeric has been part of Chinese and Indian medicine for centuries. Thanks to its anti-inflammatory properties, turmeric is useful for skin, joint, and digestive issues. Researchers are now looking into its protective effects on the brain and whether it might improve memory and slow the progression of Alzheimer's disease.

Beetroot Juice
Beets are a root vegetable. Their juice is high in antioxidants that protect against damaging substances in the body called free radicals. It also has nitrates that relax blood vessels and may help to reduce high blood pressure-- a risk for stroke and dementia. Plus this sweet and earthy juice helps fight fatigue.

Ginseng Tea
This root has been a staple in traditional medicine for centuries. It may also increase stamina, boost concentration , and improve memory.

Hot Chocolate
Cocoa is rich in flavanols, plant-based substances that help improve attention, processing , and memory. A cup of this brew might also protect against mental decline, especially in people who are at higher risk of dementia. Stick to dark chocolate which has more flavanols than milk or white.

Lemon Water
Your whole body needs water -- including your brain. When you're dehydrated your mental function suffers. Water makes up 75% of your brain's volume and acts as a natural shock absorber. Add a squeeze of lemon to your water for both flavor and nutrition. Lemon has plant nutrients that protect your cells from damage. Plus, some people find that its scent improves their mood.

Credit: WebMD

Humor Corner

7/15/2024

A priest is being chased through the woods by a hungry lion.
As the priest is running he makes an impassioned plea to God: Oh please God in your infinite wisdom and mercy, turn this beast into a good Christian!
Before he can get another word out, he trips and goes sprawling over a log.
The lion catches up and approach the terrified priest. Rising up on its hind leg, it puts its paws together and says
"Lord, thank you for this meal that I'm about to receive."

ART

7/14/2024

"The American School" --Matthew Pratt. -1765
Oil on Canvas