The Many Images of People Trying To Keep Fit And Stay Healthy
Keeping fit is a task to many of us. In the age of trying to simplify everything from the way we cook, eat, have sex and moving from one destination to another, it's possible our brains have accepted that doing anything that requires much physical effort is outdated. The truth is our bodies still need some amount of physical exertion to stay healthy. "Oh gosh, this is too much." "I'm not going to be able to do that again today." "Leave me alone" "I'm Good" "I've got some pills here to stay healthy." These are some of the cries of anguish and often denial heard when the invitation is extended to join a friend, spouse or some acquaintance in keeping fit.
The truth is we're all going to die. But the choice available is- how much discomfort are you willing to endure when you are alive? Physical exercises don't stop us from dying but, can reduce some of the discomfort while we're still here. Now that summer is here, this is our opportunity to get on board. It could be in our home, at the park , a gym or wherever we find convenient. One caveat, watch the food you're eating. All the exercising will come to naught, if after you pile on the same thing that got you to where you are today. Happy Exercising!
Stay healthy . Cheers!
Keeping fit is a task to many of us. In the age of trying to simplify everything from the way we cook, eat, have sex and moving from one destination to another, it's possible our brains have accepted that doing anything that requires much physical effort is outdated. The truth is our bodies still need some amount of physical exertion to stay healthy. "Oh gosh, this is too much." "I'm not going to be able to do that again today." "Leave me alone" "I'm Good" "I've got some pills here to stay healthy." These are some of the cries of anguish and often denial heard when the invitation is extended to join a friend, spouse or some acquaintance in keeping fit.
The truth is we're all going to die. But the choice available is- how much discomfort are you willing to endure when you are alive? Physical exercises don't stop us from dying but, can reduce some of the discomfort while we're still here. Now that summer is here, this is our opportunity to get on board. It could be in our home, at the park , a gym or wherever we find convenient. One caveat, watch the food you're eating. All the exercising will come to naught, if after you pile on the same thing that got you to where you are today. Happy Exercising!
Stay healthy . Cheers!