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July 12th, 2024

7/12/2024

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1." It is better to fail in originality that to succeed in imitation." Herman Melville
2. " Your present circumstances don't determine where you go; they merely determine where you start." -Nido Qubein

3." Things work out best for those who make the best of how things work out." - John Wooden
4. " Obstacle don't have to stop. If you run into a wall , don't turn around and give up." Michael Jordan
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Seasons Magazine 24/24 COPYRIGHT© 2024

7/10/2024

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Short Story
His trip to the gym is something he tries never to miss.  Three time a week and two hours of workout is adequate for him.  At 40 he started to take care of his health more as he saw saw some of his buddies lose the battle of staying in shape, and surrendered to a paunch. That he didn't admire. His wife gave him all the support and promised one day to join him at his workouts.
It's been a year since he is on this journey. He has endeavored to continue until such time as his body informs him otherwise. Each stay at the gym sees at least 15 to twenty people getting in shape. He hardly pays much mind to those around him except for a few he sees regularly. He would briefly acknowledge their presence and go his way. It is hard to keep up with the faces as some people would spend two, to six months and not return. But she is a constant. She looks to be about 25. Her shapely figure is the epitome of  a 10. He tries not to look much in her corner. He carefully secures himself in a spot that would ensure few encounters with her. Or, so he thought. 
It was an early Saturday morning. The gym had just a few patrons at that time. She was there. He started his routine and planned to get out a little earlier than usual. "Excuse me Sir," came from her corner. He ignored it as he wasn't the only male around. "The call came again. He looked up a saw her beckoning him to her corner. He hurried over. She complained that she was uncertain about a particular maneuver on one of the machines. She said she really wanted to learn it. The procedure was simple but he showed her anyway. She flattered him by pretending what he just showed her was amazing. He picked up on the vibes and attempted return to his corner.  She stopped him by saying she didn't introduce herself properly to him. She offered her name. He did not reciprocate. She pretended as if he had told her his name was Johnny. He said no and corrected it to Barry. 
He stepped away again when she offered her telephone number. Barry was hesitant but eventually returned his. He left the gym alone.
Sunday morning at 7, Barry and his wife were still in bed. His phone rang. It was her. Barry did not answer. His wife was puzzled. The phone rang again. Barry snatched the phone, jumped out of bed, stepped out of the room and answered. He questioned why she was calling him at that hour of the morning, disturbing him and his wife. She complained that he never told her he was married. He responded that he hardly even know her to disclose that information. He abruptly  ended the call. He wife joined him in the hallway. She asked who it was. He responded that he didn't know the person well. She was puzzled. He hugged her and and said he would in explain. She cautiously accepted.©  Wallace Paul July 2024. (To be continued)
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All About the Music

7/10/2024

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Atlantic Starr
This group surfaced in the 1970s as a large ensemble playing funk and disco-styled music. But they later turned to R&B and the magic started to happen. They hit the charts with hits like, "When Love Calls" and "Circles", "Secret Loves" which was a smash hit. Their lyrics will still resonate to this generation as they focus on the perennial theme--'Love' 
In this issue we'll look at one of their great tunes. "Send For Me" Lovely slow jam. The musical intro puts you in the mood. If you never heard this song, I guarantee you'll love it instantly.

Send For Me
I don't what was said, my baby
I thought that everything was fine
You say you got to get away, to find yourself


Now lady can't you tell
(It's written all over my face)

My days and nights would be a living hell
(If you go away)

So think about the misery 
(That you gonna put me through)


Goodbye, doesn't mean a thing with you and I
Our love has stood the test of time(yes it has)
If you're planning to leave me behind
Let me put one more thing on your mind

If you you ever need me baby
Send for me
I'm just a telephone call away 
Send for me 
Put a message in a bottle baby, baby, 
Send for me.

See you're my everything, sweet baby
My whole world revolves around you
Nothing is what I am without you here in my life (yeah)

Goodbye, doesn't mean a thing with you and I 
Our love has stood through  all the test of time 
If you're planning to leave me behind
Let me put one thing on your mind
If you ever need me baby
Send for me
I'm Just a telephone call away
Send for me
Put a message in a bottle, bay, baby
Send for me
Girl it would be alright 
(Girl it would be alright)

If you should call and tell me 
Just send for me
By special delivery
Send for me
A message in a bottle 
(A message in a bottle)


If you ever need me baby
Just send for me
I'm just a telephone call away
Send for me
Put a message in a bottle baby
(Put a message in a bottle baby)
Oh, ooh,, ooh
Send for me.

Writers: Ron Kersey/Sam Dees
​© A&M Records 1981


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Happy Birthday

7/9/2024

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This guy is "The Man Who Fell To Earth" and was "Dancing On The Edge" and was also in "The Shadow Line." Phew!  You scared us Chiwetel (Ejiofor) British born - Nigerian parents- actor.  The good news is he's around to celebrate his 47th birthday today. Have a great day.
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Just putting you on notice that Dorothy Hamill, once the darling of figure skating for America is now the darling of a celebrity even today. Sixteen days from now this charmer would be celebrating her 68th birthday. She'd be skating with joy as she celebrates her special day. 
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Former NBA star, Karl Malone is going to have a slam dunk on July 24. He turns 60. Hey brother we're not going to play ball with your 6ft 9. frame. We're just going to watch you dunk, and dunk and dunk, and celebrate.
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Hi Sofia (Vergaras), don't think we've forgotten you. Feliz cumpleanos! You're only 51 today. Life has just started for you. Have a fantastic day . 
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Fashion Week

7/8/2024

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These styles were considered the best front row styles from the last Paris Fashion Week by Vogue.
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Natalie Portman at Dior.
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Rosalia at Dior.
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Jennifer Lawrence at Dior
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Alexa Chung at Dior
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Kelly Rutherford at Dior
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Lila Moss at St Laurent
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Lily Collins at St Laurent
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Linda Evangelista at St Laurent
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Zoe Saldana at St Laurent
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Rose at St Laurent
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Cher at Batmain.
​See next week for more.

All photo Credit: Vogue

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People Around the World

7/6/2024

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Croatia is a country located at the crossroads of Central and Southeast Europe. It's coast lies entirely on the Adriatic Sea.
On its borders are Slovenia to the northwest, Hungary to the northeast, Serbia to the east, Bosnia and Herzegovina Montenegro to the southeast, and shares a maritime border with Italy to the west. 
The capital of Croatia is Zagreb, which is also the country's largest city. and forms one of the subdivisions out of twenty counties. Other major urban centers are Split, Rejeka, and Osijek. With just 21, 851 square miles , Croatia has a population of nearly 4 million. 
The history of this country is quite interesting starting with the arrival of the Croats in the 6th century. This group were still part of Roman Illyria. Then by the 7th century they organized into two dutchies.  By June 7, 879,  Croatia was internationally recognized as an independent state under the reign of  Duke Branimir Tomislav who became king in 975, elevating Croatia to the status of a Kingdom. During the succession crisis after the Trpimirovic  dynasty ended, Croatia formed a union with Hungary in 1112.  Faced with the Ottoman conquest in 1527, the Croatian parliament elected Ferdinand I of Austria to the throne.  In 1918, the independent state of Croatia, Serbia, and Slovenia, merged into the Kingdom of Yugoslavia. But by 1941, the Nazi invasion saw Croatia installed as a puppet state of the invaders. However, by June, 1991, Croatia declared independence and  successfully fought  the four-year the War of independence. The official language is Croatian. And  the main ethnic group in this country is the Croats, making up over 92 % of the population followed by Serbs 3.2% and others 5.2% . Christianity is the major religion here with 84.7 % while 6.4% having no religion, 2.3% others, and an unidentified group making up 3.9%.
Croatia is now a republic and a parliamentary democracy and is recognized as a developed country with an advanced  high income economy. The service sector is the main driver of  of this economy with agriculture, ship building, food processing, pharmaceuticals, and the timber industry throwing in their lot to keep the engine rolling. Croatia's GDP stands at 82.69 billion USD.

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Garden Corner

7/3/2024

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These are some added garden designs that would be popular in 2024.
We hope you can find some suitable selections for your garden.

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Happy gardening.
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Health News

7/1/2024

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Signs of Hormone Imbalance.
Do You Have Hormone Imbalance?

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Feeling bloated, irritable, or not just your best? Shifts in your hormone could be to blame. Hormones are chemical "messengers" that impact the way your cells and organs function. It's normal for your levels of them to shift at different times of your life, such as before and during your period, or a pregnancy, or during menopause. But some medications and health issues can cause your levels to go up and down, too.

Appetite And weight Gain

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You may gain weight during hormonal shifts, such as menopause. But hormonal changes don't directly affect your weight. Instead it's likely to happen because of other factors like, ageing or lifestyle. For example when you're feeling blue or irritated as you can be with your estrogen levels drop, you may want to eat more. It can also impact your body's level of leptin, a hunger--revving  hormone.

Sudden Weight Loss

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Your thyroid glands helps control how fast your body turns food into fuel, as well as your heart rate and temperature. When it makes too many hormones or doesn't make enough--your weight can drop. If you've lost 10 pounds or more and haven't been working out more, or eating differently, let your doctor know. 

​Irregular Periods

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Most women's period come every 21 to 35 days. If your doesn't arrive the same time every month, or you skip some months, it might mean that certain hormones (estrogen and progesterone) are too high or too low. 
The reason for that can be perimenopause -- the time before menopause -- if you're in your early 40s or 50s. But irregular can be symptoms of problems like polycystic ovary syndrome. Talk to a doctor.

​Sleep problems

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If you aren't getting enough shut-eye, or the sleep you get isn't good, your hormones could be at play.  Progesterone, a hormone released by your ovaries, helps you catch ZZZs. When levels fall during your menstrual cycle, for example you may have a hard time falling asleep.
Low levels of estrogen can trigger hot flashes and night sweats, both of which can make it tough to get the rest you need. 

​Dry Skin

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A shift in hormones can leave your skin parched. This can happen during menopause, when your skin naturally thins and can't hold into as moisture as it used to. A thyroid issue can also be to blame. A dermatologist can help improve the lok of your skin, but if you have other symptoms, you may also want to see your primary care provider. 

Memory Fog

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Experts aren't sure exactly how hormones impact your brain. What they do know is that changes in estrogen and progesterone can make your head feel "foggy" and make it harder for you to remember things.  Some experts think estrogen might impact brain chemicals called neurotransmitters. Attention and memory problems are evident especially during perimenopause and menopause. But they can also be a symptom or other hormone related causes like thyroid disease. So let your doctor know if you're having trouble thinking clearly. 

​Hair Loss and Thinning Hair

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When your hormones like estrogen drop, others in your body like testosterone, start to have  bigger impact. The result is thinning loss or hair loss. You could notice this during pregnancy, menopause, or after you start birth control pills.

Loss of Libido

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Most people think of testosterone as a male hormone, but women's bodies make it,too. If your testosterone levels are lower than usual, you might have less an interest in sex than you usually do.

​Breast Changes

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A drop in estrogen can make your breast less dense. And an increase in this hormone can thicken this tissue, even causing new lumps or cysts. Talk to your doctor if you notice breast changes, even if you don't have any other symptoms that concern you.

Thirst

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Both estrogen and progesterone can affect the amount of water in your body. When their levels change- like they do before or at the start or  your period-- you can find yourself more thirsty than usual.
Credit:WebMD
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Humor Corner

7/1/2024

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A car full of nuns were sitting at a traffic light, downtown, when a bunch of rowdy drunks pull up alongside  of them.
"Hey, show us what's under your dress, ya bloody cowards!" shouted one of the  drunks.
Quite shocked, Mother Superior turns to Sister Mary Immaculata and says," I don't think they know who we are; show them your cross."
Sister Mary Immaculata rolls down her window and shouts, "Buzz off  ya  little wankers before I come over there and rip your nuts off!"
Sister Mary Immaculata then rolls up her window, looks at Mother Superior quite innocently and asked, "Was that cross enough?"

 
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ART

7/1/2024

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"Declaration of Independence" 
Artist : John Trumbull --1818.
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