The Painter, The sculptor by Gregory Kurasov.
 Some Habits of Super Healthy People
Our habits contribute significantly to our well physical and mental well being. Breaking some "bad habits" would certainly make life more manageable , though often challenging our acquired routines. We will look at the habits that can make life easier for our health. *Have a health breakfast This is important for a number of reasons. It jump-starts your metabolism and stops you from overeating later. Studies have shown that adults who have a healthy breakfast do better at work, and kids who eat morning meal score higher on tests. A fruit plate along with your beverage can be a good starter. *Plan your meals It'll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. Do you want to lose weight? Cut back on sugar, fat, or carbs? Add protein or vitamins? Meal prep keeps you in control. You know what you're eating and when. It'll be much easier to skip those doughnuts in the breakroom at work. *Drink plenty of water Staying hydrated should be at the top of your list, and it may also help you lose weight. Another benefit of water is that it will help you to avoid sugary drinks which are linked to obesity and type 2 diabetes. Watermelon and cucumber are also useful to add water to your body. *Take an exercise break. Don't just grab another cup of coffee- get up and move. Do some deep lungs or stretches. It's great for your body and mind. Just 30 minutes of walking five times a week may help keep the blues at bay. And you can't just do these minutes all at once , short bursts help too. *Sleep well A good night's sleep keeps you in a better mood, sharpens your memory and focus, and helps you learn new things. In the long term, it lowers your risk of heart disease and helps you keep trim. For the best rest on schedule- turning in and waking up at about the same time every day. Credit: WebMD  1 " Don't stop until you're proud." Unknown.
2. " Today is your opportunity to build the tomorrow you want." Ken Poirot 3. " If you continue to think the way you always thought, you'll continue to get what you've always got." Paul Meyer. 4." Out of the mountain of despair, a stone of hope." Martin Luther King, Jr. " .  VEGAN BARLEY RISOTTO.
Ingredients *1 garlic clove *1 parsley *1/2 yellow onion - medium * 4 cups vegetable broth *1/3 cup of cashew cream * 1tsp Miso *3/4 Bob's red mill barley *1 tsp nut yeast * 1/4 tsp sea salt * 3 tsp olive oil *1/2 tsp Vinegar, light Other *3/4 pound butternut squash *1/4 cup red chermoula Method. Prep the items you will need for the base of the risotto. Blitz the barley in a blender for a couple of seconds just to breakdown some of the grains. Heat the vegetable broth in a pot and let it sit Finally, mince the onion. Heat a large skillet or braised over medium heat Add the olive oil to the heated pan and follow with minced onion and salt Cook until the onions are tender (about 10 minutes) Add the barley, stirring to coat. Then add a few ladles of the hot broth. Reduce the heat to medium -low Cook the barley, occasionally stirring until most of the liquid has been absorbed Add a few more ladles of the broth and continue in this pattern until the risotto is cooked - 45 minutes.  Josephine Cochrane is the inventor of the first commercially successful dishwashing machine.
Born in 1839 in Ohio to a civil engineering father , Ms. Cochrane was not educated in the sciences, yet she was able to come up with an invention that revolutionizes the way dishes are cleaned today. The Cochrane Dishwasher replaced attempts by other dishwasher inventors that preceded hers Ms. Cochrane died in 1913 at the age of 74. Photo credit: Google .  A man walks into a bar. He reaches into his pocket and pulls out a little man, maybe a foot tall and a little piano .He puts them both on the bar, and the little guy starts playing Mozart as the man orders his drink.
The bartender says, "I'm sure it's none of my business, but where did you find this little man who plays piano like that? The guy says , "There's a genie outside granting wishes, I bet he's still there if you hurry." The bartender runs outside, and moments later a bunch of ducks come in through the front door and start causing a big ruckus, The bartender says , "You didn't tell me the genie was deaf, I asked for a million ducks" the guy says, "Do you think I asked for an eleven inch pianist?" SOME BEVEREGES TO BOOST YOUR BRAIN.
So the morning has come and you're crawling out of bed but, need something to kickstart you. Well, hare a a few. *Berry Juices Throw some blueberries, raspberries, blackberries, and strawberries into a juicer, or blend into your favorite smoothie. And bam! you're you're ready to rock. You see, berries are brain food. They are high in antioxidants that protects your cells from damage. Making your juice at home is recommended. *Green Smoothie Just one serving of greens a day can slow mental decline as you age. Spinach, kale and collard greens are rich brain-friendly nutrients like folate and lutein. in this case you don't need to eat them in salad form. Blend two ounces of greens with banana or berries and start kicking. *Turmeric Tea This yellow spice is a main ingredient in curry, and it adds an earthy flavor to tea. Thanks to its anti-inflammatory properties , turmeric is also useful for skin, joint, and digestive issues. Researchers are now looking at its protective effects on the brain. *Beetroot Juice Beets are a root vegetable . This juice is high in antioxidants that protect against damaging substances in the body called free radicals . It also has nitrates that relax blood vessels and may help to reduce high blood pressure. it also help fight fatigue. *Ginseng Tea. This has been a staple of traditional Chinese medicine for centuries. It may help increase stamina, boost concentration and improve memory . *Hot Chocolate Cocoa is rich in flavanols, plant based substances that help improve attention, processing speed, and memory. A cup of this rich brew might also protect against mental decline, especially in people who are at higher risk for dementia. Dark chocolate has more flavanols than milk or white. Caution, chocolate is high in fat, calories, and sugar. *Lemon Water Your whole body needs water - including your brain. Add a squeeze of lemon to your glass of water for both flavor and nutrients. Lemon can also improve your mood. * Plain Water Undoubtedly, the best to give your body , the boost, and speed up your metabolism . Replacing sweetened soft drinks with water cut hundreds of calories from your diet each day. So, kickstart your day and stay healthy. Credit: WebMD |
